https://www.thoughttraces.life/home daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.thoughttraces.life/home-1 daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1615016548118-HHWS7S51IDRLSLMAXUW9/Thought+Traces+-+1000+DPI.png Home https://www.thoughttraces.life/financial daily 0.75 2026-03-04 https://www.thoughttraces.life/services daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1624755584773-15L19WJU8MKZIPRTVBVK/mmft5.jpg Services - Individual Therapy Are you 18+ years of age and desire to seek services for yourself and work on you in any capacity? It can be, but not limited to, trust, trauma, stress/anxiety, depression, life transitions and more. If Yes, this is the service for you. Telehealth services available https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1615021718324-FSS4ZQLO0LX1P9EHI3SU/mmft1.jpeg Services - Couples Therapy Dating someone and considering taking it to the next level and want to start the important conversations? Engaged and seeking pre-marital counseling before the big “I Do” ? Looking to enrich and/or repair your marriage, love, trust and/or forgiveness? If Yes, Couples Therapy is for you. Telehealth services available. https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1619713459179-Z55YU8CUSV8UNJHGDGBM/Family+Collage+%282%29.png Services - Family Therapy Family is considered 2 or more members. It can consist of parents, grandparents, cousins, siblings, aunts, uncles, children, and in any combination. The purpose is to cater to the family system as a whole and any particular members collectively. Consult with therapist as to whether Telehealth is appropriate for this service. https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1619716463840-009FFDJ91TAT4A0F5GX9/Violet+Heart+Pattern+Boyfriend+Valentines+Photo+Collage.png Services - Speaking Engagements Are you seeking a panelist, speaker or individual to expound on topics surrounding mental health, navigating one’s own life impressions, empowerment or a variation of experiences? Yes, this is the service for you. https://www.thoughttraces.life/your-therapist daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1624517661712-1G5IZGLX0AI8HFOLETWE/myt+hero+img+%281%29.png Your Therapist - “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” - Brené Brown https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1624519880029-08Q048ETSH0D3OK8C0HC/myt+img+3.png Your Therapist Credentials Licensed Marriage and Family Therapist (Tennessee) Prepare/Enrich Certified Facilitator EMDRIA Approved EMDR Basic Training - S.A.F.E. Approach Education Post Master’s Coursework in Career Counseling and Group Counseling Trevecca Nazarene University Master of Marriage and Family Therapy Lipscomb University B.S. in Psychology and B.B.A. in Business Administration, Marketing Tennessee State University https://www.thoughttraces.life/you daily 0.75 2021-02-27 https://www.thoughttraces.life/consultation daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1619727156899-MDZMQSVGF5GFQ8MRGAHZ/P1003066.JPG Consultation https://www.thoughttraces.life/faq daily 0.75 2026-02-26 https://www.thoughttraces.life/welcome daily 1.0 2021-08-13 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1615362717787-2IXU1BW4LV04B4UXGJT1/Thought+Traces+-+1000+DPI.png Welcome https://www.thoughttraces.life/resources daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1624755584773-15L19WJU8MKZIPRTVBVK/mmft5.jpg Resources - Individual Therapy Are you 18+ years of age and desire to seek services for yourself and work on you in any capacity? It can be, but not limited to, trust, trauma, stress/anxiety, depression, life transitions and more. If Yes, this is the service for you. Both in-person and Telehealth services available https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1615021718324-FSS4ZQLO0LX1P9EHI3SU/mmft1.jpeg Resources - Couples Therapy Dating someone and considering taking it to the next level and want to start the important conversations? Engaged and seeking pre-marital counseling before the big “I Do” ? Looking to enrich and/or repair your marriage, love, trust and/or forgiveness? If Yes, Couples Therapy is for you. Both in-person and Telehealth services available. https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1619713459179-Z55YU8CUSV8UNJHGDGBM/Family+Collage+%282%29.png Resources - Family Therapy Family is considered 2 or more members. It can consist of parents, grandparents, cousins, siblings, aunts, uncles, children, and in any combination. The purpose is to cater to the family system as a whole and any particular members collectively. Consult with therapist as to whether In-person or Telehealth is appropriate for this service. https://images.squarespace-cdn.com/content/v1/600f624af88eb259bc0f42a4/1619716463840-009FFDJ91TAT4A0F5GX9/Violet+Heart+Pattern+Boyfriend+Valentines+Photo+Collage.png Resources - Speaking Engagements Are you seeking a panelist, speaker or individual to expound on topics surrounding mental health, navigating one’s own life impressions, empowerment or a variation of experiences? Yes, this is the service for you. https://www.thoughttraces.life/get-started daily 0.75 2021-02-27 https://www.thoughttraces.life/get-started/p/relationship-with-youothers-w3b5l monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.thoughttraces.life/get-started/p/relationship-with-others-mdens monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.thoughttraces.life/get-started/p/relationship-with-you-bd4sy monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You